We subscribe to the HONcode principles of the Health On the Net Foundation

We subscribe to the HONcode principles of the Health On the Net Foundation

 Celebrating our Sixth Year on the Internet !

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Mindfulness Cognitive Technique
Online Mindfulness Cognitive Panic Anxiety Management Programs 
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Working Through Panic Online Support Group 
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Who are We - The Interview with Bronwyn, Vicki and Carolyn 
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Self Help

We can help you to help yourself

One of the most common questions we are asked is : "I am taking medication and /or I am seeing a therapist but is there any thing else I can do to help me recover ? And the answer is Yes ! Although self help doesn't replace professional treatment services there is much we can do to help ourselves.

We have been teaching people for 16 years how to take the POWER back from their anxiety disorder. We can help you in a number of ways ! The basis of what we teach is Meditation and a Mindfulness cognitive technique.

  Mindfulness Cognitive technique 
Online Mindfulness Cognitive Panic Anxiety Management Program
Online Self Esteem Program
Online One to One Recovery Coaching / Support
  Telephone Recovery Coaching / Support
  Working Through Panic Email Recovery Group 
  Panic Anxiety Management Workshop Videos
  Special Deals 
  Who are We ? 
  Who are We - The Interview with our Facilitators, Bronwyn, Vicki and Carolyn
  Panic Anxiety Management Program/Workshop evaluation 
  Visit our Recovery Pages 

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Write to us at the following address.

Anxiety & Panic Hub
P.O. Box 516
Telephone / Fax : 0 8 8555 5012 (Aust residents)
Telephone / Fax: 61 8 8555 5012 (International )
or E-Mail us at: [email protected]
Aust Business No 22 867 246 782

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